What is Physiotherapy?
Physiotherapy is a health science that aims to improve a persons ability to move and function.
Physiotherapists assess, diagnose and treat patients with certain health conditions and injuries
Physiotherapists can use many different methods:
- deep tissue massage
- dry needling
- stretching and exercises
- taping (rock tape)
(e.g.: steps, pulleys, wobble boards)
What is Rock tape?
Rock tape is a stretchy tape to help with better movement while still maintaining it's strength.
Some of it's benefits include:
- assisting to decrease pain, reduce swelling and bruising.
- functional support while still offering a full range of movement while also being hypo-allergenic and water resistant.