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What is Physiotherapy?

Physiotherapy is a health science that aims to improve a persons ability to move and function.

Physiotherapists assess, diagnose and treat patients with certain health conditions and injuries

Physiotherapists can use many different methods:

- deep tissue massage

- dry needling

- stretching and exercises
- manipulation

- taping (rock tape)

- ultrasound

- fisiocrem

- equipment
(e.g.: steps, pulleys, wobble boards)

What is Rock tape?

Rock tape is a stretchy tape to help with better movement while still maintaining it's strength.

Some of it's benefits include:

- assisting to decrease pain, reduce swelling and bruising.

- functional support while still offering a full range of movement while also being hypo-allergenic and water resistant.

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